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Healthy Candy Bars
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These are the perfect on the go snack/breakfast staple! Simple ingredients,
easy to make and you can swap out flavor ingredients to make them
just about any flavor you want!
easy to make and you can swap out flavor ingredients to make them
just about any flavor you want!
INGREDIENTS:
- 1/2 cup almond ot oat flour (almond is better!)
- 1/2 cup oats
- 2-3 tbsp nut butter
- 1 cup pulp from leftover nut or oat milk making (if you don’t have this, simply add in 1 more tbsp of nut butter and another 1/2 cup of almond flour! and a splash of milk if it is too dry feeling!
- 2 flax eggs
- 4-8 tbsp of maple syrup or other sweetener (dependent on sweetness preference!)
- add in flavors of choice – chips, dried fruit, coconut shreds, berries or banana, cinnamon, cocoa or cacao etc! I added chocolate chips to mine.
INSTRUCTIONS:
- Preheat oven to 350F
- Line a square baking dish with parchment paper.
- Make 2 flax eggs – 1 egg = 2.5 tbsp water + 1 tbsp flax. Let sit!
- Mix together dry ingredients first.. mix it up!
- Then add in the wet and mix well! It should be sticky but very very thick – but not chalky or dry!
- Press into baking sheet and top with fruit if you want – or leave as is!
- Bake for 12-15 minutes – let it cool entirely before adding any additional toppings / cutting it up!
- Store in an air tight container for up to 4/5 days or in the freezer for 3/4 months!
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