Loaded Toast!

These breads are mostly oil free (and bread uses such a small amount of oil that it truly doesn’t even matter!) and made from WHOLE ingredients – whole grains, nuts, seeds etc! Water, salt, yeast, flour are the biggest ingredients and while I don’t promote eating bread all day long (opt for majority foods like fruits/starches/veg/greens/plant fats/legumes) having some minimal and wholesome bread is perfectly fine.

 

Ingredients:

• Can of well rinsed/organic black beans.
• Onion, garlic, cilantro, red pepper  flakes, dash of cumin.
• Cooked rice/grain (any kind!)
• Salsa of choice.
• Avocado/guacamole/hummus.
• Corn.
• Bread (can sub for corn tortillas or omit entirely!)

Directions:

1. Cook up rice of choice / corn and set aside!
2. Mash avocado or make guacamole / hummus.
3. In a medium nonstick pan add a bit of water + diced onion, garlic, red pepper, cumin and cook until onion is soft (don’t burn!) – about 5 min or so.
4. Add in rinsed black beans and stir and warm for 5-10 min and set aside!
5. Toast bread if you like..
6. Start adding toppings – we started with a base of avo or hummus, added rice/corn, then the beans and finally SALSA!!!